Mindfulness Stress Reduction for Teachers: Online (MSRT)
£0.00 1 Sections 10 Lessons
Course Description
The Mindfulness Stress Reduction for Teachers (MSRT) online course takes you through 8 steps to make Mindfulness part of your self-care. You don't have to follow the steps in sequence. Once you have understood how Mindfulness works, you can visit any of the steps and revisit them as many times as you like.
Steve and Suneta
www.teachwelltoolkit.com
admin@teachwelltoolkit.com
Course Content
Welcome to Mindfulness Stress Reduction for Teachers (MSRT)
Intro 1 of 2: Welcome to the online Mindfulness Stress Reduction Course for Teachers (MBSRT)
Intro 2 of 2: Your Learning Journal
Step 1: What is Mindfulness?
Step 2: Mindfulness Sitting Meditation: Body Scan
Step 3: Mindful Movement Meditation: Body Scan
Step 4: Catch Your Breath: Breathing to Focus on the Present
Step 5: Let It Be. Accepting How Things Are and Working With Difficulty
Step 6: Paying Attention: From Seeing to Looking
Step 7: Walk Your Mind
Step 8: Developing Your Mindfulness Practice